Manuel Lymphatic Drainage Massage & Self-Care Online and In-Person
Back To Balance Lymphatic Massage LLC is a massage therapist-led service offering clear education and gentle guidance to help you manage swelling safely and support recovery at home.
About
Marilyn Elizabeth, also known as Cookie Grover, is a certified Lymphatic Wellness Coach, author, and founder of Back To Balance Lymphatic Massage LLC. Her work is rooted in both professional expertise and a deeply personal healing journey that transformed her life and purpose.
Her path into holistic health began during a personal health crisis that led her to discover the vital role of the lymphatic system in detoxification, immune support, and overall body balance. This experience inspired her mission to educate and guide others in understanding how supporting lymphatic health can lead to profound improvements in energy, clarity, and well-being.
With over a decade of specialized training and certification from the Norton School of Lymphedema in the Vodder technique, she integrates advanced lymphatic drainage therapy with personalized coaching. Her approach combines lifestyle guidance, nutrition, movement, mindfulness, and hands-on techniques to support the body’s natural healing processes.
As an author of Rising Above the Shadow of Doubt, she shares her personal story of resilience alongside practical insights, offering readers both inspiration and education on their wellness journey. Her work continues to empower individuals to reconnect with their bodies and take an active role in their health.
Through one-on-one coaching, therapeutic sessions, and educational outreach, Marilyn is dedicated to helping clients restore balance, release stagnation, and reclaim vitality—physically, emotionally, and spiritually.
Her mission is simple: to help people understand the body’s innate ability to heal and to guide them toward lasting wellness through knowledge, care, and transformation.
What Resources Can Help You Recover
Comfortably At Home?
When recovery feels slow or uncertain, the right support can make all the difference. With lymphatic drainage massage and self-care in St. Charles County, you can learn gentle routines that bring comfort back into your day, one step at a time. As a massage therapist, I share video guides and step-by-step tutorials that turn professional techniques into simple home care. Explore eBooks, visual walkthroughs, and self-paced workshops designed for real schedules and safe, credible progress.
Step-By-Step Education For
Swelling Relief
Start with clear, simple guidance from a massage therapist-led team, built for post-op recovery and chronic conditions. Each lesson keeps comfort and safety at the centre.
– Kattia Ramirez
Improve Comfort And Mobility
With Safe Routines
Build confidence through lymphatic drainage massage and self-care in St. Charles County, with gentle routines that support daily movement. Everything is designed to feel doable and trackable at home.
“Very relaxing and calm atmosphere. She is very knowledgeable and willing to share information so that you are able to do the techniques at home.”
– Kim Austin-El
Accessible Resources For Learning At
Your Pace
Choose flexible digital workshops and eBook tutorials that fit your schedule and recovery pace. Each format stays practical, easy to follow, and focused on real progress.
How Can You Start Safe, Flexible Recovery At Home?
Back To Balance Lymphatic Massage LLC offers lymphatic drainage massage and self-care in St. Charles County through a supportive digital library designed for real life and real recovery. With a massage therapist guiding the experience, you will get clear routines, video lessons, and eBooks that make self-care feel doable and consistent.
Back To Balance Lymphatic Massage LLC supports post-op recovery and chronic swelling with gentle, evidence-informed lymphatic self-care education. We proudly serve St. Charles County, St. Louis, surrounding areas of Missouri, and clients globally.